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Infrared Sauna
Infrared Sauna in Atlanta
Radiant heat that warms you directly rather than heating the whole room — which is why the air stays breathable.
What it is
An infrared sauna uses radiant panels to warm your body directly. Because it isn't heating the air to the same extent, the room feels less punishing than a traditional sauna while you still work up a genuine sweat.
Sessions typically run 30 to 45 minutes. You control the length, and stepping out early is always fine.
What a session looks like
- Private cabin, towels provided.
- 30 to 45 minutes at a temperature you set.
- Bring water — most people drink more than they expect.
- Shower facilities available afterward.
Who tends to use it
- People who find traditional saunas too harsh
- Members on a rest day who still want to do something
- Anyone building a consistent wind-down routine
- Clients alternating heat and cold across the week
How it fits with everything else
Infrared pairs naturally with red light therapy and works well on days you aren't training. Some members alternate it with cryotherapy through the week. Unlimited on Plutus Elite and Founder's; included in Signature and Lifestyle credits.
Common questions
How is it different from a traditional sauna?
Traditional saunas heat the air around you; infrared panels warm your body more directly. The air stays cooler and easier to breathe, which most people find more comfortable for longer sessions.
How long should I stay in?
Most sessions run 30 to 45 minutes. If you're new to sauna, start shorter and build up.
What do I wear?
Athletic wear or a towel. Cabins are private.
Should I bring anything?
Water. Sweat output is higher than people expect, so hydrate before and after.
Opening soon in Atlanta
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